Fitness journal 1 update #2 02/03/2022

 This week has been. Really tough for me. i have been feeling really depressed and unmotivated. I have not made any positive changes towards my goal which I am very disappointed about. I really need help and have no idea who to talk to about it. I feel like everyone I talk to gives me the same advice “ you’re so strong” “ you got this” “ you’ll get through it”. These are nice things to hear, but its not what I want to hear. I really want to meet my goals but I don’t have the strength to do it. I am burnt out with life and just need a break from it all.