Dominique Butler’s Life Fitness Journal

 This week was actually a step in the right direction. I have stated going to the gym and making dinner. I have been going for at least three days in a row and have concluded with a semi healthy dinner. I do feel that I want to come up with a game plan. I believe that I am just at the gym with no real plan while I am there and am just trying to figure it out while I am there. I have not made any changes with my meditation which is what I would like to work on in the upcoming weeks. 

 This week has been. Really tough for me. i have been feeling really depressed and unmotivated. I have not made any positive changes towards my goal which I am very disappointed about. I really need help and have no idea who to talk to about it. I feel like everyone I talk to gives me the same advice “ you’re so strong” “ you got this” “ you’ll get through it”. These are nice things to hear, but its not what I want to hear. I really want to meet my goals but I don’t have the strength to do it. I am burnt out with life and just need a break from it all.