Fitness journal 1 update #1 01/27/2022

 So far it has been a slow progression with my goals. I have started to eat out less and make dinner more often. This past week I have made fish and veggies one day and grilled chicken and salad another. I have kept my usual activity with work, but not much outside of work. I really want to work on getting into the gym, but it is hard to pick out a time slot that will ensure I can get my class work done get a bit of sleep and get to my classes on time. Within the next coming week I would like to start planning how I can get into the gym within my week on top of my work load. As for spiritual changes I have yet to start meditating and would like to take Dr. J’s suggestion by only doing about 5-10 minutes a day instead of 1 hour.