Life Fitness journal #2

 As of now I do not feel like I have made any progress with my physical health and fitness goals. I hav been having different health concerns as of recently and feel that once I get my surgery I will feel a lot better about life. I think I can make many changes when it comes to how much I am eating throughout the day, which is not much, and intaking more water during the day. I feel that continually going through work and school makes it had to keep up with my physical health and goals with my fitness. 

For my spiritual health I have not made any progress. I have never been a super spiritual person and given my life history I have drifted further and further from any spiritual practices. One day in the future I would love to move closer to God and practice something that is bigger than myself, but at this time I’ve had little to no luck. 

One thing I have learned with taking care of my spiritual and physical health is that it is okay to let go of things that you are used to or have grown a custom to. I have gotten in this habit of hoarding things within my life such as people or materialistic things I feel that sometimes I can love one thing so much but it brings me so much pain. I have decided that I need to do a lot of spring cleaning within my life. 

I do not have any specific spiritual disciplines or other faith related motivations that has helped me thus far. In the future I plan to start a routine and get into some spiritual disciples to help me along my journey. I feel that with these new ways I ca have something to look forward to. I would have a reason ton keep moving and feel that I can achieve what I have set my mind to. 

Based on my progress so far I feel that my SMART goal is to be financially stable and be able to take care of myself ad livelihood by the end of this semester. I want to be able to say I have made it in life by myself